Neurodiversity Coaching
Understand yourself. Find what works for you. Move forward with greater clarity.
“Neurodiversity is not a disability, it is a different ability.”- Dr. Temple Grandin
Whether you've recently discovered you're autistic or ADHD, are wondering whether you might be neurodivergent, or are trying to make sense of how your brain works, coaching can give you space to understand yourself better, build on your strengths and find ways of working and living that feel right for you.
How I can help
Understand yourself
Explore your neurodivergent profile, your unique strengths, challenges and patterns, and develop a clearer understanding of what works for you.
Navigate everyday life
Explore areas such as overwhelm, executive functioning, emotional regulation, routines, energy, sensory needs and wellbeing - or whatever else is showing up - helping you find approaches that fit you.
Work with confidence
Explore how your neurodivergence shows up at work, whether you're navigating a new role, managing workplace challenges, building confidence or looking for more sustainable ways of working - without changing who you are.
What might coaching look like for you?
Your coaching will be shaped around you, your needs and what you want to explore. There is no one-size-fits-all approach, and we can adapt our work together as things change.
We might focus on understanding your neurodivergent profile, making sense of challenges you're experiencing, exploring what you need and identifying approaches and strategies that feel right for you.
Support for Families
With over 20 years' experience as a SENCO, I also bring extensive experience of working with children, young people and families alongside my coaching practice.
Children and young people
I offer neuro-affirming coaching and support tailored to the child's age, needs and circumstances. This might include developing self-understanding, building confidence, exploring strengths and challenges, developing strategies and navigating experiences at home, school or socially.
Parents
I offer coaching for parents who want to better understand their neurodivergent child, explore what might be behind the challenges they're experiencing and feel more confident in supporting them.
You don't need to have everything figured out before you get in touch. A free 30-minute discovery call gives us a chance to talk about what's going on, what you're looking for and whether coaching could be right for you.
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